RECIPE DETAILS
RECIPE DETAILS
Asian Chicken Lettuce Wraps Ground chicken breast flavored with garlic, ginger, soy and other spices, ready for your favorite mix-ins. |
Nutritional Info Calories: 218 Carbs: 10 g Sugars: 5 g Fat: 13 g Protein: 30 g |
Asian Beef Meatballs Lean Ground Beef filled with the flavors of ginger, garlic, soy and sesame. |
Nutritional Info Calories: 285 Carbs: 13 g Sugars: 5 g Fat: 14 g Protein: 27 g |
Baked Italian Meatballs Traditional Italian lean beef meatballs flavored with garlic, oregano and fresh parsley. |
Nutritional Info Calories: 253 Carbs: 6 g Sugars: 1 g Fat: 14 g Protein: 26 g |
Balsamic Glazed Chicken Thighs Boneless Skinless Chicken Thighs in a sweet and tart sauce, perfect for grilling. |
Nutritional Info Calories: 260 Carbs: 19 g Sugars: 16 g Fat: 6 g Protein: 33 g |
BBQ Ranch Chicken Burgers The flavors of BBQ and Ranch come together in this homemade burger packed with chopped spinach and garlic. |
Nutritional Info Calories: 291 Carbs: 15 g Sugars: 4 g Fat: 16 g Protein: 22 g |
Buffalo Chicken Wings Buffalo Wings tossed in our spices and coated in a medium spicy buffalo sauce. |
Nutritional Info Calories: 240 Carbs: 1 g Sugars: 0 g Fat: 16 g Protein: 23 g |
Crockpot Balsamic Shredded Beef Stew Beef Cubes all shredded up in a sweet and sour balsamic sauce. |
Nutritional Info Calories: 280 Carbs: 6 g Sugars: 4 g Fat: 18 g Protein: 22 g |
Crack Slaw Chicken This addicting Ground Chicken mixture becomes the base for a quick and healthy Egg Roll in a Bowl. |
Nutritional Info Calories: 253 Carbs: 6 g Sugars: 2 g Fat: 15 g Protein: 26 g |
Crockpot Beef Stew Traditional Beef Stew flavored with rosemary, thyme and paprika. Just add potatoes! |
Nutritional Info Calories: 405 Carbs: 6 g Sugars: 2 g Fat: 27 g Protein: 34 g |
Crockpot Butter Chicken Chicken Breasts in our homemade mild Butter Chicken Sauce. |
Nutritional Info Calories: 154 Carbs: 6 g Sugars: 3 g Fat: 3 g Protein: 24 g |
Crockpot Chicken Caesar Sandwiches Chicken Breasts in a delicious Caesar Dressing and flavored with lemon, garlic and oregano. |
Nutritional Info Calories: 433 Carbs: 2 g Sugars: 1 g Fat: 36 g Protein: 23 g |
Crockpot Chicken Nachos Chicken Breasts flavored with our soon-to-be-famous homemade Taco Seasoning. |
Nutritional Info Calories: 133 Carbs: 3 g Sugars: 1 g Fat: 3 g Protein: 23 g |
Crockpot Cool Ranch Chicken Our homemade Ranch and soon-to-be-famous Taco Seasoning come together in this delicious Chicken Breast dish. |
Nutritional Info Calories: 144 Carbs: 3 g Sugars: 0 g Fat: 13 g Protein: 25 g |
Crockpot Cilantro Lime Chicken Chicken breasts in a zesty cilantro lime sauce. |
Nutritional Info Calories: 197 Carbs: 16 g Sugars: 5 g Fat: 3 g Protein: 26 g |
Crockpot Greek Chicken Pitas Chicken Breasts in a homemade Greek Seasoning with garlic and red onion. |
Nutritional Info Calories: 124 Carbs: 2 g Sugars: 0 g Fat: 3 g Protein: 22 g |
Crockpot Hoisin Ginger Chicken Chicken Breasts in a mild Hoisin Ginger sauce. |
Nutritional Info Calories: 214 Carbs: 20 g Sugars: 17 g Fat: 3 g Protein: 24 g |
Crockpot Honey Sesame Chicken Chicken Breasts in a sweet and sticky sesame sauce. |
Nutritional Info Calories: 285 Carbs: 43 g Sugars: 40 g Fat: 3 g Protein: 24 g |
Crockpot Korean Beef Tacos Stew Beef Cubes tossed in a mild Korean sauce and perfect for shredding. |
Nutritional Info Calories: 430 Carbs: 16 g Sugars: 14 g Fat: 26 g Protein: 31 g |
Crockpot Italian Chicken Chicken Breast in a tomato sauce packed with garlic, oregano and basil. |
Nutritional Info Calories: 210 Carbs: 22 g Sugars: 20 g Fat: 3 g Protein: 24 g |
Crockpot Mongolian Beef Stew Beef Cubes tossed in a mild Mongolian sauce and beginning to the best ever beef and broccoli. |
Nutritional Info Calories: 270 Carbs: 23 g Sugars: 16 g Fat: 9 g Protein: 23 g |
Crockpot Moroccan Chicken Chicken Breasts tossed in our homemade mild Moroccan spice mix. |
Nutritional Info Calories: 279 Carbs: 30 g Sugars: 17 g Fat: 7 g Protein: 29 g |
Crockpot Pepper Shredded Beef Stew Beef Cubes, bell peppers and onions tossed with a cumin and mild chili powder spice mix. |
Nutritional Info Calories: 381 Carbs: 4 g Sugars: 2 g Fat: 23 g Protein: 49 g |
Crockpot Pulled BBQ Chicken Chicken Breasts in our delicious homemade BBQ Sauce. |
Nutritional Info Calories: 209 Carbs: 22 g Sugars: 19 g Fat: 3 g Protein: 23 g |
Crockpot Salsa Chicken Chicken breasts in a mild salsa sauce spiced our soon-to-be-famous homemade Taco Seasoning. |
Nutritional Info Calories: 162 Carbs: 9 g Sugars: 4 g Fat: 3 g Protein: 25 g |
Crockpot Takeout Orange Chicken Sticky orange chicken that’s even better than takeout. |
Nutritional Info Calories: 271 Carbs: 36 g Sugars: 24 g Fat: 4 g Protein: 23 g |
General Tso’s Meatballs Ground Chicken Meatballs packed with Asian flavors and tossed in a sweet and spicy sauce. |
Nutritional Info Calories: 296 Carbs: 22 g Sugars: 14 g Fat: 14 g Protein: 24 g |
Grilled Taco Chicken Chicken Breasts tossed in our soon-to-be-famous homemade Taco Seasoning. |
Nutritional Info Calories: 126 Carbs: 1 g Sugars: 0 g Fat: 3 g Protein: 22 g |
Hoisin Chicken Sloppy Joes Ground Chicken in a hoisin tomato sauce with red onion, garlic and ginger. |
Nutritional Info Calories: 241 Carbs: 14 g Sugars: 11 g Fat: 12 g Protein: 22 g |
Home-spiced Taco Beef Lean Ground Beef spiced with our soon-to-be-famous homemade Taco Seasoning. |
Nutritional Info Calories: 214 Carbs: 2 g Sugars: 1 g Fat: 12 g Protein: 24 g |
Home-spiced Taco Chicken Ground Chicken spiced with our soon-to-be-famous homemade Taco Seasoning. |
Nutritional Info Calories: 193 Carbs: 2 g Sugars: 1 g Fat: 12 g Protein: 21 g |
Honey Glazed Chicken Thighs Boneless Skinless Chicken Thighs marinated in a sweet and sticky honey sauce, perfect for grilling. |
Nutritional Info Calories: 258 Carbs: 20 g Sugars: 19 g Fat: 7 g Protein: 33 g |
Honey Garlic Chicken Wings Chicken Wings tossed in a homemade Honey Garlic Sauce. |
Nutritional Info Calories: 302 Carbs: 22 g Sugars: 18 g Fat: 15 g Protein: 22 g |
Korean Beef Bowl Ground Beef perfectly spiced with mild Korean flavors and perfect on top of rice. |
Nutritional Info Calories: 286 Carbs: 16 g Sugars: 14 g Fat: 14 g Protein: 24 g |
Jalapeno Chicken Burgers Ground Chicken burgers packed with jalapeno, cilantro, cumin and garlic. |
Nutritional Info Calories: 196 Carbs: 3 g Sugars: 1 g Fat: 11 g Protein: 21 g |
Lemon Garlic Chicken Chicken Breasts flavored with lemon, garlic, oregano and pepper. |
Nutritional Info Calories: 161 Carbs: 3 g Sugars: 1 g Fat: 6 g Protein: 22 g |
Pesto Chicken Meatballs Homemade nut-free and dairy-free pesto fill these delicious Ground Chicken Meatballs. |
Nutritional Info Calories: 331 Carbs: 1 g Sugars: 0 g Fat: 28 g Protein: 21 g |
Sriracha Sesame Meatballs Sriracha, sesame, ginger, garlic and rice wine vinegar come together in these Ground Chicken Meatballs. |
Nutritional Info Calories: 268 Carbs: 11 g Sugars: 3 g Fat: 16 g Protein: 24 g |
Sweet & Spicy Chicken Thighs Boneless Skinless Chicken Thighs coated in 6 spices and then tossed in sweet, sour and spicy sauce. |
Nutritional Info Calories: 309 Carbs: 15 g Sugars: 14 g Fat: 12 g Protein: 34 g |
Sweet & Spicy Chicken Wings Chicken Wings coated in 6 spices and then tossed in an sweet, sour and spicy sauce. |
Nutritional Info Calories: 493 Carbs: 16 g Sugars: 14 g Fat: 30 g Protein: 41 g |
Takeout Sweet & Sour Chicken The homemade Sweet & Sour Sauce is the key to this family favorite takeout style chicken.
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Nutritional Info Calories: 195 Carbs: 18 g Sugars: 16 g Fat: 3 g Protein: 23 g |
Teriyaki Chicken Thighs Boneless Skinless Chicken Thighs tossed in Homemade Teriyaki Sauce. |
Nutritional Info Calories: 309 Carbs: 13 g Sugars: 10 g Fat: 11 g Protein: 36 g |
Teriyaki Chicken Wings Chicken Wings tossed in Homemade Teriyaki Sauce. |
Nutritional Info Calories: 273 Carbs: 14 g Sugars: 11 g Fat: 15 g Protein: 22 g |
Thai Basil Chicken Ground Chicken packed with Thai flavor, shallots and just a little kick of spice. |
Nutritional Info Calories: 150 Carbs: 6 g Sugars: 4 g Fat: 3 g Protein: 24 g |
ALLERGY STATEMENT
We can accommodate gluten free, nut/seed allergies, dairy allergies, no pork/beef at no extra cost. We are not Celiac Certified, not recommended for participants with Celiac Disease. Our meals are prepared in a Fraser Health Approved Commercial Kitchen, but we share the space with other business so we can not guarantee our meals are free of any allergens.